Hydration

Drink at least 16-20 oz of water before your session to support muscle activation.

attire

Wear cotton, form-fitting clothing. Your top should have sleeves that extend at least halfway down your upper arm, and your shorts should reach at least halfway down your thigh for optimal electrode contact. Avoid loose or bulky fabrics.

Skin Preparation

Skin should be clean and dry. Avoid applying lotions, oils, or body sprays before your session.

food intake

Eat a light meal or snack at least 1-2 hours before your session to maintain energy.

medical considerations

Notify us of any changes in health conditions or recent injuries before your session.

Face Cleanliness

Arrive with a clean face, free of makeup, lotions, and oils.

Hydration

Drink plenty of water before and after your session to support optimal skin response.

Sun Exposure

Avoid excessive sun exposure or tanning 24 hours before your appointment.

Skincare Products

Do not use retinol, exfoliants, or harsh skincare products on the day of your session.

medical considerations

Inform us of any recent Botox, fillers, or facial treatments before your session.

Hydration

Drink at least 16-20 oz of water before your session to promote detoxification.

attire

Wear loose, comfortable clothing or a swimsuit if you prefer.

food intake

Avoid heavy meals right before your session. A light snack is fine.

skin care

Avoid applying lotions, perfumes, or heavy skincare products before your session.

medical considerations

Inform us if you have any heat sensitivities, cardiovascular conditions, or are pregnant.

hydration

Drink water before and after your session to aid muscle recovery.

Attire

Wear loose, comfortable clothing. You will be appropriately draped during the session.

food intake

Avoid heavy meals right before your massage.

hygiene

Please shower before your appointment if needed.

medical considerations

Notify us of any injuries, medical conditions, or areas of concern before your session.

Hydration

Drink plenty of water before and after your session to assist the detox process.

Foot Preparation

Ensure feet are clean and free from lotions, oils, or open wounds.

food intake

Avoid caffeine, alcohol, and heavy meals before your session for optimal results.

Metal & Jewelry

Remove any ankle jewelry before your session.

medical considerations

Let us know if you have pacemakers, metal implants, or other health conditions before the session.